Class and Gender Reflection

A reflection on Class and Gender from a traditional / ethnic background by: Gender: I grew up surrounded by powerful women: Three older sisters who decided what I would wear and which games we would play. A mother and two aunties, who held positions of power as teachers. My dad was a passive person and therefore was ruled by the women in our household. So at my young age, â€Å"Gender† was protection for my dad' My first exposure to gender outside of my household was In the media. With the feminist movement. I then realized that my home was an exception and that globally, omen were being treated as If they were Inferior to men.But another realization came to me: In the western world, women were fighting for independence, whereas in traditional societies, women were (and are still) fighting for family unity. A priest once told me: The woman Is the pillar of her household. In the ass in Mauritius, the feminist movement started with the boom In the economy. Suddenly, housewives w ent to work In mass In factories and this caused a significant change in the family dynamics in two ways: No longer were men the sole bread winners in the family; and Ђ Children were coming home from school without a parent being horn.With regards to Africa, a significant component of humanitarian aid has gone towards the empowerment of African women, like helping them to build Income generating activities. However, no work has been done in parallel with the men. So men of traditional societies suddenly found themselves less educated than their wives, and becoming reliant on their wives for Income support. This loss In status without any opportunity to express themselves, have caused some men to turn violent towards heir wives. More and more now. Unitarian agencies are making sure that all community members participate in the process of project to ensure that the men are not left â€Å"behind-. Class: Growing up, It was clear that there was (and that there still Is) a social cl ass system In Mauritius, even It It was not openly acknowledged. There Is clear delve In terms of 1) wealth, 2) education, 3) skin color and even 4) your name. And this class structure Is maintained by the political and economic system, because they benefit trot it. Politicians can more easily pull the wool over the eyes tooth population, it the latter is uneducated.In Australia, it seemed that there was no class division in society – I now know that this Is not true. Twelve years ago, I moved back to Mauritius and chose to live in a small coastal village where the majority of the people are poor. My city friends could not relate to my new friends from the village. There were many differences between the two groups: education, beliefs, methods of worship, standard of living, health and hygiene (amongst many others) and neither group could openly and clearly monomaniac with each other and therefore would struggle to understand the actions of the other.People from a different s ocial class have a different culture: they have a different way of looking at things. For example, Cambodia like eating grilled cockroaches, while we Mauritania make it our purpose to exterminate them. And this reminds me of one of my favorite quote – â€Å"El respect De la difference De latter est.  ¤ la base De lanthanum ©Ã¢â‚¬  – which literally translate to – respect for the difference in others is at the core of our humanity.

Carl Rogers and Abraham Maslow Essays

Carl Rogers and Abraham Maslow Essays Carl Rogers and Abraham Maslow Paper Carl Rogers and Abraham Maslow Paper The humanistic approach was developed mainly by Carl Rogers and Abraham Maslow in the United States during the 1950s. According to Cartwright (1979), humanistic psychology is concerned with topics that are meaningful to human beings, focusing especially upon subjective experience and the unique, unpredictable events in individual human lives. Humanistic psychologists tend to focus on personal responsibility and freewill and lay a great deal of stress upon personal experience. There is a great deal of reliance on phenomenology, which involves reporting on pure experience with no attempts to interpret it. The humanistic approach is fundamentally positive as it regards humans essentially trustworthy, with the potential for personal growth and fulfilment, providing they are within the appropriate circumstances. In early life if children receive unconditional positive regard then they should develop satisfactory, (Rogers, 1959). However, if they experience conditions of worth conditional positive regard, they will only feel worthy if they match those conditions. They are then prevented from realising their potential and becoming self-actualised. A person who is moving toward actualising their potential is called a fully functioning person. The Social environment and the actions of others can determine whether a person can develop into a fully functioning person. The humanistic approach regards intention and ethical values as important psychological forces which determine behaviour in addition to social forces and unconscious motivations. The focus is not on the past, but how the person perceives the world as here and now. Maslows hierarchy of needs is often used to summarize the belief of humanistic psychology. It assumes that we are all born with certain needs that need to be met. Without meeting these needs we are unable to continue with a healthy life and move upwards on the hierarchy. The needs are unconscious rather than known; each level is instigated as people are unsatisfied at each level. Needs at lower levels are fulfilled before later levels. People can be fixed at one level. Physiological needs such as food and water are at the bottom on the hierarchy, followed by security and safety needs. Next on the hierarchy are needs for love and belongingness, and then followed by esteem needs. The final need on the hierarchy is the need for self-actualisation. According to Maslow, individuals have a need for self-actualisation. Self-actualisation is the highest level of need on Maslows hierarchy and is achieved once all our basic needs have been met and fulfilled and the actualisation of the full personal potential takes place. The theory emphasizes on motivation as the key factor to understand human behaviour we are all motivated to achieve self-actualisation, and to move up along the hierarchy of needs. Maslow (1954) identified Abraham Lincoln and Albert Einstein as self-actualised individuals. Humanists disagree with Freud that the majority of who we are is buried in the unconscious, deep beyond our awareness. Maslow believed that we are aware of our needs and drives and without the obstacles of life we would all become psychologically healthy individuals with a deep understanding of ourselves and the world around us. A key assumption with the humanistic approach is that unlike the determinist view of psychoanalytic theories, we very much have freewill and have the awareness and potential to change and develop. Carl Rogers developed a fundamental assumption of humanistic psychology with the idea of self-concept. He talked about healthy development in terms of how an individual perceives their own being. A healthy individual will tend to see congruence between their sense of who they are (self) and who they feel they should be (ideal). While no one tends to experience perfect congruence at all times throughout their lives, the relative degree of congruence between the self and the ideal is seen as an indicator of health. The case I have chosen to try to understand from a humanistic approach is about Daniel the 35 year old salesman who has been experiencing acute pains in his chest. His GP has found no obvious physical symptoms of ill health; although Daniel is reluctant to acknowledge that his chest pain is linked to stress. There are a number of issues that can be explored here using the humanistic approach to develop an understanding as to why Daniel is behaving in this way. Daniel has recently been through a divorce and has been living on his own since. An obvious assumption which can be made from the humanistic approach would be to suggest that since his divorce, Daniels love and belongingness needs may not be met sufficiently. Maslow would suggest that Daniel may be feeling much more aware of his loneliness since the absence of his partner. These feelings of loneliness usually occur once our basic needs have been met and our needs for love and belongingness become much more important motivations of our behaviour. Without his partner, he may also be lacking the support and security he was use to, adding to the stress he now faces at work. A second key factor to understanding Daniels behaviour is linked to his work. He describes himself as being very stressed at work, even more so since he has been reallocated from a major project he was leading to take charge of a basic but demanding sales task.

How To Turn Spanish Adjectives Into Adverbs

How To Turn Spanish Adjectives Into Adverbs In English, it is common to create an adverb by adding the suffix -ly to the end of an adjective. In Spanish, we can do something almost as easy- create an adverb by adding the suffix -mente to a certain form of the adjective. How to Use -Mente The -mente is added to the singular feminine form of the adjective. For example, the singular feminine form of ruidoso (noisy) is ruidosa, so the adverb form is ruidosamente (noisily). The adjectives with separate masculine and feminine forms are those whose dictionary listings end in -o, such as quieto (quiet). To create the corresponding adverb, change the ending to -a, in this case quieta, and then add -mente. Thus the corresponding adverb for quieto is quietamente (quietly). Since many adjectives have no separate masculine or feminine forms, the suffix is often simply added to the singular. So the adjective triste (sad) can be turned into the adverb tristemente, and feliz (happy) can easily be turned into felizmente (happily). Examples of Adjectives With Corresponding Adverbs Here are some of the most common Spanish adjectives that have corresponding -mente adverbs along with possible translations. Note that in a few cases the meanings of the Spanish adverbs are different than what you might expect simply from adding -ly to the English equivalent adjective. abierto (open), abiertamente (openly, obviously)aburrido (boring), aburridamente (in a boring manner)alto (tall, high), altamente (highly)cansado (tired), cansadamente (wearily, tediously)comà ºn (common), comà ºnmente (commonly, normally)dà ©bil (weak), dà ©bilmente (weakly)dulce (sweet, kind), dulcemente (sweetly, gently)equivocado (mistaken), equivocadamente (mistakenly)feo (ugly, dreary), feamente (horribly, badly)grande (large, great), grandemente (extremely, greatly; largely can often be translated using en gran parte or principalmente)inteligente (intelligent), inteligentemente (intelligently)justo (fair, just, exact), justamente (fairly, justly, exactly)lento (slowly), lentamente (slowly)limpio (clean), limpiamente (cleanly, with integrity or honesty)lindo (pretty, beautiful), lindamente (beautifully, elegantly)llana (flat, level, unpretentious, modest), llanamente (plainly, frankly, straightforwardly)loco (crazy), locamente (with lack of prudence or moderation)nuevo (new ), nuevamente (anew, again; a common way of saying newly is recientemente) pobre (poor), pobremente (poorly)rpido (quick, fast), rpidamente (quickly, rapidly)repugnante (repugnant), repugnantemente (repugnantly)raro (rare), raramente (rarely)rico (rich), ricamente (richly, very well, abundantly)sano (healthy), sanamente (healthily, healthfully)seco (dry), secamente  (coldly when referring to behavior; curtly)simple (simple, easy), simplemente (simply, straightforwardly)sucio (dirty), suciamente (in a dirty or filthy way, meanly)tonto (stupid, foolish), tontamente (stupidly, foolishly)tranquilo (quiet, calm), tranquilamente (quietly, calmly) Avoiding Overuse of -Mente Adverbs Even though a -mente adverb may exist doesnt always mean its the only or even the preferred way of expressing something. First, in Spanish, more so than English, it is common to use an adverbial phrase even though a single-word adverb may exist. For example, while baratamente can be used to indicate that something was bought or made cheaply, it is more common to say a precio bajo (at a low cost) or even de forma barata (in a cheap way). Second, there are a few adjectives that are often used as adverbs even though separate adverbial forms exist. Among the more common are rpido and lento, which can mean not just fast and slow, respectively, but also rapidly and slowly. Spelling and Pronunciation of -Mente Adverbs As in the above examples of dà ©bil and rpido, if an adjective has an accent mark, the corresponding -mente adverb retains the accent mark, even though the spoken emphasis likely will be on the next-to-last syllable. Adverbs in a Series When two or more s: Habla lenta y claramente. (She speaks slowly and clearly.)Anda cuidada, dolorosa y pacientemente. (He walks carefully, painfully and patiently.)Creo que ests equivocado: triste, absoluta y totalmente equivocado. (I think youre mistaken - sadly, absolutely and totally mistaken.)

Business skills - Interpretation Essay Example | Topics and Well Written Essays - 500 words

Business skills - Interpretation - Essay Example The United States segment is the least contributor to the company’s profits as its best performance is operation at break even point (Mowen, Hansen, & Heitger 2015, p. 122). All of the segments, however, reported volatile trends that also declined over the period. The following chart shows average profit contribution of all the segments over the considered years. The UK contributed an average of 61 percent of the company’s profits over the years and can be projected to continue being the main source of profits in the short run while The United States operates under losses and is likely to continue in the trend. The UK is the significant revenue generating segment and this explains its profit significance. In addition, revenues from the UK has the same trend as that of total revenue and this means that it is core to the company’s income. The trend in revenue is also less volatile and increasing, and an indicator of sustainable growth. The difference shows that expenses that the group incurs in its activities are more volatile than are revenues because profit is a factor of expenses (Porter & Norton 2012, p. 70). The existence of the UK as the source of revenue and the trend that suggest profitability in the other segments also means that the company can expand its operations in the UK and in the other segments, as an optimization strategy. The United States, unlike other segments, however, is not promising to the group as the following chart shows for average revenues.

Facebook Addictions Essay Example | Topics and Well Written Essays - 1250 words

Facebook Addictions - Essay Example People socialize through facebook. They feel connected to the whole world on facebook. It is because of such a strategic design of facebook that hardly anyone would think of spending time on it as a waste of time. Facebook offers people an opportunity to search lost friends the easiest way. It has become more of a necessity than a fashion in the modern technological age and people have started to rely on it not only for casual gossips but also for important business information and business deals. â€Å"If you have a business contact who requests to be your Facebook friend, you’re probably in good shape with that particular contact.† (Treadaway and Smith, 2010). â€Å"Facebook, the popular networking site, has 350 million members worldwide who, collectively, spend 10 billion minutes there every day, checking in with friends, writing on people’s electronic walls, clicking through photos and generally keeping pace with the drift of their social world.† (Hafner, 2009). The addiction to Facebook is not normally viewed as an addiction although it contains all the aspects of addiction. Many lose themselves in it. They waste all their time on it because it interferes with their lives often times putting beside more important things such as good hygiene, paying bills. Children go to such limits that they even let it interfere with their work and school. People get so involved that when they do not have access or can not access Facebook they start to exhibit signs of withdrawal. The feeling arising as a result of such a withdrawal is not very different from that offered by social exclusion. Literature that refers to Facebook as an addiction is expanding beyond horizons. â€Å"It is a psychophysiological disorder involving tolerance; withdrawal symptoms; affective disturbances; and interruption of social relationships. The most common one is Facebook Addiction Disorder (FAD).†

The effectiveness of English subtitles in a Culturally important Essay

The effectiveness of English subtitles in a Culturally important Italian film - Essay Example Italian thinking facilitated certain closeness inside their country. "Like most family-concentrated societies, Italy is a relational culture. This stems from a history in which trust did not extend much beyond the front door or, at most, the city-state. There is an order of precedence: family first, then neighbourhood, then town, region and, finally, country," (http://www.expatica.com/source/site_article.aspsubchannel_id=159&story_id=11484&name=Italy Today, Italy is a part of European Union, and in the new globalised world, she cannot be called a great player. As one of the Nation States of EU, she hobnobs with other Member States, and the close proximity of other cultures touches her in many ways. Italy's flourishing tourism, has become a national industry today and the country is reaping the harvest of her great art centres. Most of her guests are from English speaking countries and now with the world accepting English as the common language, Italian Government has made unprecedented efforts to include English as one of the languages in the curriculum in schools. "Through the foreign language we renew our love-hate intimacy with our mother tongue. We tear at her syntactic joints and semantic flesh and resent her for not providing all the words we need. In translation, the everyday frustrations of writing assume an explicit, externally projected form. If we are impotent, it is because Mother is inadequate. In the process of tra nslation from one language to another, the scene of linguistic castration-which is nothing other than a scene of impossible but unavoidable translation and normally takes place out of sight, behind the conscious stage-is played on center stage. (Johnson, 1985, pp. 143-4), http://www.arts.usyd.edu.au/departs/perform/docs/AP1Bollen.pdf On that very drive, some of the Italian cinema is given English subtitles, facilitating tourists to understand the Italian cinema and Italian culture. These movies are used as tools to teach English to students. This is a clever idea, as Italian children, while watching the movies, can have the facility of reading the English translation, and the relative meanings would be understood readily. The Italian movie, Caterina Va in Citta (Caterina in a big city), directed by Paola Virzi, a fast-paced comedy, culturally rich, has got English subtitles along with other movies like Marco Ponti, Le fate ignoranti, Pinocchio, La finestra di fronte, and many more. English subtitles, to some extent are an indication of Italy's accepting English as a common language between Member States of European Union. There is a need for large number of English teachers in Italy. "The answer is that to gather sufficient "manpower" the Ministry of Education decided to run 500-hour training courses also for tho se teachers who had no experience at all of English but wanted to have a try," http://www.onestopenglish.com/Magazine/teacher_letters/teaching_english_italy.htm People are aware of English now, due to satellite TV programmes, Internet and English magazines. In a globalised, European Unionised Italy, Italians have realised that English has gained importance as a passport to work abroad and today, Italians, with their saucy attractiveness, are anything but homebound. While being

The Misuse of Benzodiazepine

The Misuse of Benzodiazepine Introduction Benzodiazepine (BZD) misuse is a serious public health problem because it puts patients at higher risk of life-threatening drug overdoses for a long time.(Kevin W Chen,2011).In any case,the combination of effectiveness and risks of long-term use is the reason why BZD and other Tranquilizer drugs are too dangerous to deal with in clinical practice.Despite the fact that scientists have tried very hard to find an explanation for this issue, there is no recent study to assess how serious the problem is.However, BZD has killed a lot of people who use it for wrong purpose. The number of people taking prescribed BZD worldwide is considerable and over 1 million people in the UK are on long-term. (Dr Chris Ford,2014). For instance, Whitney Houston is the famous person who died because of BZD abuse. She died at the age of 48, which alarms the whole world . Whiney Houston’s cause of death (Xanax is one kind of Benzodiazepine) BZD do not indicate for a long-term treatment of anxiety or insomnia like some people who have misunderstanded. Long-term use can cause withdrawal symptoms in many people. Withdrawal symptoms can be considered as including three main groups: anxiety symptoms, distorted perceptions and major incidents.Treatment can be divided into three options: talking therapies, cognitive behavioural therapies and self-help. Self-help is the most important in this three options so the result depends much on patients endeavour. Situation Benzodiazepines are a type ofmedicationknown as tranquilizers. Familiar names include Valium and Xanax. They are some of the most commonly prescribed medications in the United States. When people withoutprescriptionsobtain and take these drugs for their sedating effects, use turns into abuse.Scientific name of this symptom is Benzodiazepines misuse or Benzodiazepines drug abuse (Joseph Goldberg,2014). BZD is used by two main populations: low-dose prescribed benzodiazepine users and high-dose, non-prescribed benzodiazepine abusers. In the first population, two kinds of patients who misuse the BZD are pointed out by Professor Heather Ashton in his scientific research about drug abuse.First, there are many patients who are prescribed BZD for short term but then using as long-term drugs by the instruction of doctors. As Professor Ashton mentioned in his book, this kind of patients estimated at 4 million people in the U.S. and it is likely that half of them are dependent.Four million people is quite a significant number that is enough to raise our attention on this issue. Morever, there are lots of patients who are prescribed BZD but then increase the dose on their own. â€Å"The more the better† is frequently a fundamental thinking of patients who misuse the dose of BZD. Benzodiazepine abuse is a growing problem and carries serious risks to health and society. Professor C Heather Ashton In the second population, Non-prescribed benzodiazepine abusers (NBA) is the term used to describe patients who are use BZD for arbitrary purposes. Without the instruction of doctor, NBA use BZD frequently for recreational purpose that lead them to be addicted. Table 1. Some benzodiazepines used recreationally (UK, Europe and USA) Generic name Brand name (UK) Potency (approximate dose equivalent to 10mg diazepam) Alprazolam Xanax 0.5 Bromazepam Lexotan 5 Chlordiazepoxide Librium 25 Diazepam Valium 10 Flunitrazepam Rohypnol 1 Flurazepam Dalmane 15-30 Ketazolam1 Anxon 15-30 Lorazepam Ativan 1 Medazepam1 Nobrium 10 Nitrazepam Mogadon 10 Oxazepam Serenid 20 Prazepam1 Centrax 15 Temazepam Normison, Euhypnos 20 Triazolam1 Halcion 0.5 (Zopiclone)2 Zimovane) (15) (Zolpidem)2 (Stilnoct) (20) Notes No longer in British National Formulary. Non-benzodiazepine hypnotics with similar actions to benzodiazepines; may have abuse liability. In the US, flunitrazepam have become popular because of diversion of supplies across the Mexican border .Potent benzodiazepines such as triazolam (no longer available in the UK), alprazolam (widely prescribed in the US) and lorazepam have a good position in NBA’c choice. These drugs are popular among sedatives such as valium (diazepam a particular pharmaceutical, like seduxen) and xanax (alprazolam scientific name, is a very powerful sedative often used in cases of severe insomnia ) has been misused and cause many adverse consequences. The use of sedatives such as drugs and marijuana to stimulate the brain has led to many scandals in the world of celebrity publicity curious about the effects of this class of drugs.Furthermore, some people not just use Benzodiazepine singly. According to the research of DAWN in 2002, there are 78% of user who have used more than one tranquiziler . Using several drugs at the same time as benzodiadepine, tranquilizers, narcotic, antidepressants, can cause drowsiness, falls and some other negative effect on your health that you would not know briefly. Problems BZD rarely used as recreational drugs which make user feel â€Å"high† .In the recent research, BZD is described to be valued on the same level as Cocaine or Alcohol. There is no doubt that it is difficult to estimate the extent of their ability to induce euphoria with psychic dependence and active drug-seeking behavior.(Doctor Cole JO,1990) The different types of BZD will have different effects on the body and on the extent of the time . Patients who use BZD simultaneously with heroin, alcohol or other addictive substances. The combined use of drugs is too dangerous because it is easy to lead to fatal cases for users. Impact of BZD to users depends on the following factors: The dose used (how many pills) Height, weight of the user Health status of users Experience using drugs before Have they used BZD with other addictive substances ? How to use (oral or injection) Using BZD individually or sharing with others Using BZD at home or at party Another study published in the BMJ paper in 2012 warned the wide use of benzodiazepine. The study concluded that the frequent use of drugs containing benzodiazepines are related to the risk of dementia.These studies have confirmed the use of benzodiazepines for long periods can adversely affect human perception and cause cognitive decline leading to dementia. The present study has shown the related connection between Benzodiazepines with the onset of dementia and Alzheimers disease. Alzheimer is the most common form of dementia syndromeandits disease is a condition that affects the brain, thinking and human behavior. A study published in the British Medical Journal (BMJ) has considered the relationship between the risk of Alzheimers disease and those who use benzodiazepines frequently. 1796 people,who were followed for a period of 5 years before they are tested, are diagnosed Alzheimer. Benzodiazepines is addictive and can cause severe withdrawal symptoms. It activates neurotransmitters in the same way as opium and marijuana. When users stop taking antidepressant drugs, they become extremely anxious. Withdrawal is possible in most patients who are dependent on benzodiazepines once problems related to prolonged use of benzodiazepines and other drugs are explained and discussed. Consideration needs to be given as to when and how to detoxify and extra help and services may be needed. Many people depend on BZD drugs find out that decreasing the dose of Benzodiazepine is very difficult due to the appearance of a withdrawal syndrome when the expression of discomfort occurs due to abrupt discontinuation. The manifestation of withdrawal syndrome include : Seizures Difficulty sleeping Worry, anxiety, stress Confusion and depression Feeling anxious, think others want to harm you Panic and feel extremely anxious Alienated, do not want to be close to others. Withdrawal symptoms can be dangerous. Besides affecting physical health, it also has a negative impact on the mental health of patients with symptoms caused prolonged and dangerous symptom for them.Since using BZD for a long period of time to satisfy the addiction, many patients died suddenly while using the drug. FIGURE 1. Percentage of opioid pain reliever and benzodiazepine drug abuse–related emergency department visits in the United States and drug-related deaths in 13 states that involved alcohol, by age group — Drug Abuse Warning Network, 2010 The numbers in the chart FIGURE 1 are also the statistics of cancer patients who took an overdose of Benzodiazepine. In 2010, the percentage of ED visits that involved OPRs and alcohol was highest among persons aged 30–44 years (20.6%) and 45–54 years (20.0%).For the percentage of benzodiazepine ED visits was highest among persons aged 45–54 years (31.1%). Among OPR deaths, persons aged 40–49 years (25.2%) and 50–59 years (25.3%) had the highest percentage of alcohol involvement. For benzodiazepine-related deaths, the highest percentage (27.7%) was among persons aged ≠¥60 years.From the chart, it can be concluded that aged 45-54 are much needed medical care due to abuse Benzodiazepine.Anxiety is one of the reasons for people of this age often have to use Benzodiazepines regularly. Due to the nature of work and the burden of earning money that they constantly faced with the stress of work and life that makes them easy to fall into a state of str ess, anxiety and insomnia also. Therefore, Benzodiazepines are frequently used as a drug to help them overcome such bad condition. Obviously, the use is so spontaneous, rarely comes from the prescription of doctors so it often causes serious problems affecting the health of workers. Long-term use easily become a habit and start adversely affect their health.It also lead to the problem that the chart showed above.Aged Upper 60 has the highest rate which means that Drug ,such as Benzodiazepine, is a major cause of their death. That is the consequence of using too much Benzodiazepine or some other Opioid Pain Relievers among the aged 30-44 and 45-54. Generally , besides the beneficial effects to the treatment, there are many problems that Benzodiazepines cause to the users . Solution When prescribed for severe insomnia or disabling anxiety, the guidance is clear that benzodiazepines should only be given for short-term relief (2–4 weeks), which may occur alone or in association with short-term psychosomatic, organic, or psychiatric illness. They should be used in the lowest dose and for the shortest time. Benzodiazepines and other similar drugs are not indicated for the long-term treatment of anxiety or insomnia, unless in rare cases where the patient has been proven to have treatment-resistant anxiety or insomnia, i.e. resistant to psychological therapies and nonaddictive medications. The decision to prescribe in these circumstances is usually made by a specialist. The use of benzodiazepines is inappropriate to treat short-term mild anxiety. As mentioned in the Introduction part, talking therapies is one of useful cures for who suffer from withdrawal symptom. Talking therapies involve talking to someone who is trained to help you deal with your negative feelings. They can help anyone who is experiencing distress. You do not have to be told by a doctor that you have a mental health problem to be offered or benefit from a talking therapy. The therapy helps the patients facing their feelings and thoughts that lead them to feel insecure, afraid and the effect they have on their behaviour and mood. Describing what’s going on in your head can help you notice any patterns which it may be helpful to change.It can help you work out where your negative feelings and ideas come from and why they are there. Understanding all this can help people make positive changes by thinking or acting differently. Talking therapies can help people to take greater control of their lives and improve their confidence so that people do not need any medicines like Benzodiazepine help themselves.(Mental Health Foundation) For the second option , Cognitive behavioural therapy (CBT) is an effective treatment performed either individually or in small groups, and has been found in some cases not only to be as effective as short-term prescription medication but may last beyond the withdrawal fromactive treatment. Cognitive behavior therapy has become increasingly popular in recent years with both mental health consumers and treatment professionals. Because CBT is usually a short-term treatment option, it is often more affordable than some othertypes of therapy. CBT is also empirically supported and has been shown to effectively help patients overcome a wide variety of maladaptive behaviors. The last treatmenat can be pointed out is self-help . Any illness will be cured very quickly if the patient attempts to overcome it. By increasing your self-awareness capabilities, self-help efforts can help you learn to recognize potential problems before they occur (or at least early on in their progression) so that you can head them off before they become substantial .This solution is really essential in treatment procedure . There is a quote : â€Å"If you try hard you can succeed in reaching your goal† . It is the truth that no one can disagree. For more information, there are some basic solutions that people should know to have a good first aid for who suffer from overdose use of Benzodiazepine in emergency. Overdose is a condition occurs when the dose exceeds the tolerance of the body. If only use pure benzo drugs, but if used in combination with other drugs such as alcohol, heroin, or methadone, is likely a drug overdose and death. When someone with a drug overdose, besides the need to be alert and perform the following actions: Call 115 victims immediately or take patient to the nearest medical facility. Always on the side of the victim Try to calm , do not panic Find ways to keep victims province, helped victims go around, talk to the victim. If the patient is unconscious, check if the victim is breathing or not. It is important to make clear the airway for the victim. If the patient has stopped breathing, blow into the victims mouth (CPR). Let the patient lying on lean posture , then wait for an ambulance . Evaluation The use of sedative drugs (ATGN) often remarkably effective, to quickly get deep sleep. However, overuse or prolonged use of this class of drugs often cause unwanted consequences, affect the health of users. There are some solutions that I pointed out above which is really helpful for patients who misues Benzodiazepine . In my point of view, Talking therapies and self help are two main treatment that people can easily prefer , like what I mentioned in Introduction, self help has significant role in the process of treatment because no one can help you better than yourself . Self help often has some benefits : Self help is free of cost. Patients do not have to pay for treatment since it is individual treatment. Self help help patients intensify their brain’s work , steering themselves away from bad decision. Such as overusing Benzodiazepines. Lance Armstrong is a practical example. In 1996, he was diagnosed with testicular cancer with a tumor has spread to the brain and lungs, and the initial prognosis is bad. The process of his cancer treatments included brain and testicular surgery, chemotherapy prolonged. Though suffering from the deadly disease but he overcame it in spectacular way to return to the race .In 1999, he won Tour de France for the first time and keep this position 7 times in a row, was recorded in the history of cycling. In conclusion, Lance overcame the cancer mainly because of his endeavour. He tried his best to maitain his spirit, his mind during the treatment and he was successful. On the other hand, talking therapy is also a good choice for patients who suffer from using Benzodiazepine overdose that lead to withdrawal symptom. Talking about your thoughts and feelings can help you deal with times when you feel troubled about something. If you turn a worry over and over in your mind, the worry can grow.But talking about it can help you work out what is really bothering you and explore what you could do about it.Talking is an important part of our relationships. It can strengthen your ties with other people and help you stay in good mental health that is needed for the physical treatment . Conclusion Benzodiazepine misuse is an international issue which alarms people all over the world. The number of dead people because of overusing Benzodiazepines ,which is stated in Figure 1 Chart, is really considerable. Patients and prescribers alike commonly understand benzodiazepines poorly. Generally, patients find them helpful and would like doctors to prescribe them but patients need to be made fully aware of the problems they cause, particularly long-term use. Just because benzodiazepines are effective and reduce suffering quickly, does not mean that they are the best treatment to give.As what I introduced, there is not just one problem by using Benzodiazepine overdose. Dementia, cancer and withdrawal symptoms are three problems that I mentioned in Part 4. People may take benzodiazepines to try to relax, reduce withdrawal symptoms involved with other drugs, or enhance the effects of another drug or substance. Young people may self-medicate for internal pain and distress. They may see th eir parents taking medication and think this ist he way to solve their own problems and become dependent on BZD. Self help and talking therapy is two good option of treatment that steer patient far away from drugs like Benzodiazepines. In conclusion, using risky drug ,like Benzodiazepine, frequently is not a good habit . Everything has 2 sides .Thus, how to use Benzodiazepine effetively is still be a difficult question for people.